We offer a wide range of exercise classes to meet everyone’s needs and level of interest. In addition to the classes being great for the mind, body and soul, they are great fun and give you an opportunity to meet lots of new people. If you are not sure which class is right for you, talk to our Wellness Manager, Aleshia Parrish.

*During the holiday season, the senior center has an abbreviated exercise schedule. There are no exercise classes November 26-28 and December 22-January 1, 2009. Our regular schedule resumes January 2, 2009.

Sit & Fit / Enhanced Fitness Level I (Members Only)
Monday-Friday, 11 a.m.-12 p.m.
Free for members and $2 per class for nonmembers.

Designed specifically for those who are new to exercise, have physical or medical limitations, or have difficulties with balance. This class exercises while remaining seated in a chair.

Enhanced Fitness Level II
Mondays, Wednesdays, and Thursdays, 2-3 p.m.
Free for members and $2 per class for nonmembers.
A very low intensity, non-impact class, EnhanceFitness Level II includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toneing exercises using ankle and wrist weights. The class ends with abdominal exercises and stretching. This is the easiest of the Lifetime classes. Good for people with low endurance and balance limitations. It is also great for people who suffer with Fibromyalgia. Class includes sitting and standing exercises. 

EnhanceFitness classes are now in Mt. Pleasant, Summerville, and Moncks Corner! For more information or to register for classes in Mt. Pleasant call 402-CARE and for Moncks Corner call 1-800-863-CARE. Registration is on a monthly basis. Classes are free, but contributions are appreciated.

Fit & Firm / Enhanced Fitness Level III
Mondays and Wednesdays, 9-10 a.m. (Members only)

Mondays and Wednesday, 3:15-4:15 p.m.

Free for members and $2 per class for nonmembers.
30 minutes of high to moderate intensity low-impact aerobics and 20 minutes of toning exercises using ankle and wrist weights. The class ends with abdominal exercises and stretching. This is the most vigorous of the Lifetime Fitness classes. Good for participants who are accustomed to exercise.

Gentle Yoga
Mondays, 5:30-6:30 p.m. (No class Dec. 22 & 29)

Fridays, 12:30-1:30 p.m. (No class Nov. 28 & Dec. 26)
$20 for members and $25 for nonmember in November.

$16 for members and $20 for nonmembers in December.
Ease your body, mind and spirit through gentle yoga. Bring your own mat.

2BFirm

Tuesdays, 5:30-6:30 p.m.
High to moderate intensity with aerobics, strength, and flexibility training. This class will not meet in November or December $7 for members and $10 for nonmembers.

Walking Club

In addition to being good for your health, walking offers great social benefits. Joining a walking group brings smiling faces and new friends. It’s a time to catch-up as you walk and talk or a time to get to know someone new.

• 8 a.m. Friday — James Island County Park  (we meet in the lobby of the senior center first and ride over to the park together.)

Walking Trail - Horseshoes, Bocce, Cornhole!

Monday afternoons at the senior center just got even better! Take your pick of fun games from Horseshoes, Bocce, and now...Cornhole! Cornhole is a fun, beanbag toss game where players take turns pitching small beanbags at a raised platform with a hole in the far end. Horseshoes, Bocce, and Cornhole are all played on Mondays at 1 p.m. See page seven for a list of all games offered at the senior center.