Smoking affects every single part of your body. When you stop smoking you lessen your chances of suffering a life threatening illness or event.

Within 20 minutes of smoking that last cigarette, your body begins a series of changes that continue for years.

The following is a guide to help you stop smoking.

Step 1: Prepare to Stop

Set a quit date
Change your environment by throwing away your cigarettes and ashtrays in your home, car and workplace.
Think about your past attempts. What worked? What didn't?
Once you quit, don't give up.

Step 2: Get Support & Encouragement

Tell your family, friends and coworkers that you are going to quit and want their support.
Ask them not to smoke around you.
Talk to your healthcare provider.
Get individual, group or telephone counseling.

Step 3: Learn New Behaviors

Find things that take your attention away from smoking. Take a walk, talk to someone, stay busy.
Change your routine. Use a different route to work or to the store. Drink tea instead of coffee.
Reduce stess. Take a hot bath, exercise, read a book.
Plan something enjoyable to do every day.

Step 4: Get Medication & Use it Correctly

Ask your doctor for help if you need medical assistance to quit. Check with your doctor before using any over-the-counter medications to help you stop smoking.

Step 5: Be Prepared for a Relapse

Don't be discouraged if you start smoking again. Remember most people try several times before quitting.
Avoid drinking alcohol.
Avoid other smokers.
Eat a healthy diet and stay active to lessen the chance of weight gain.